Spring is in the air and summer is
only a few months away. Time to start making plans for that all important
trip back to the island – the original home of the bouncy Balearic beat; famous for its image – loud, brash, outrageous and undeniably fun!
Every year the island attracts thousands of you beautiful people, all
looking to escape the hectic life of reality for those few important
weeks to let your hair and down party by night, whilst chillin those
beautiful bodies on those gorgeous beaches by day.
We are all after those amazing summer
bodies. Guys with a thick chest, broad shoulders and a tight
six back, and girls with a firm stomach, slender thighs and a tight
bum. Are you looking for the above? Below are some top tips to
help you get or maintain a great shape for the summer….
- Train at least 3-4 times
a week. Make time in your busy daily schedule for fitness. If
you do struggle for time in the day, get up that extra hour earlier
and you’ll feel bright eyed and bushy tailed for the day ahead.
- Work your abs at least three
times a week. If you are looking to get great abs for the summer,
try working your abs at the beginning and the end of your work-out.
Perhaps you could work your lower abs at the start and you upper abs
at the end?
- Don’t forget your core!
No I’m not just talking about your abs! You have more muscles
in your mid section than you are aware of. Try googling ‘exercises
for the core’ for some ideas….
- Don’t forget CV! At least
20 minutes every visit to the gym. And don’t just go for the
easy X trainer option every time
- Ladies – don’t be afraid
to use weights in your workouts. Many ladies have said to me before
they don’t want to use weights as they don’t want to get muscly.
The truth is you wont! Your body does not have enough testosterone to
- Guys – don’t forget
to work your legs! Believe it or not, working your leg muscles help
release testosterone in the body. Not only will your legs match
your tone top half, but also you’ll help increase size
- Supplements are a God send.
For both men and woman, you can today buy supplements from shops and
online to help your gain muscle, tone up, lose fat and even increase
energy levels (for those early morning workouts!) Maximuscle for example
offer a huge range of products for both men and woman, all of which
are tailored depending on your fitness goals.
So now's the time to get in shape, so why not try Maximuscle's
supplements range of supplements, from protein shakes to fat burners! We've managed
to get you a £5 discount plus a free shaker & welcome pack! Just
register and spend £25 or more at http://www.Maximuscle.com for the men or http://www.Maxitone.com for the ladies and just enter the discount code: ILOVEMM5
And we'll see you on
Salinas beach this summer, looking awesome no doubt!