With only a few weeks to go until the opening parties, here are Addicted's top tips for the body-conscious among who want to get in shape for Salinas beach.
1. Want a flat stomach to look great in your bikini or swimming trunks? Sit-ups and other ab exercises won't shift any excess pounds on your belly - even although it helps make them more visible. Therefore we is cardio.
Do 4 x 25-30 minutes of running, cross training or cycling each week to shift those excess pounds and help tone your abs.
2. Diet is key: eating the right food in preparation for Bora Bora beach is essential. Keep those fat levels low and try to shift towards a Hugh protein low carb diet to get that lean look.
Avoid chips/french fries, chocolate, cakes and fried foods. Attempt to reduce simple carbs like white bread or white pasta and replace with brown rice.
Increase levels of the good stuff such as high-protein foods like chicken breast, fish, turkey and sushi. Snack on almonds, fruit and protein shakes.
3. Get your rest: training hard and eating well is important, but it is also crucial that you don't neglect your body. That means plenty of rest and aiming for 8 hours sleep every night.
Addicted to Ibiza exclusive:
For those of you who live in London, we have an extra special treat. Courtesy of Soho Gyms, we've managed to get hold of free 3 day passes for our Addicted readers. Yes get a free 3 day trial to any of the Soho Gyms clubs - Borough, Camden, Clapham, Covent Garden, Earls Court and Waterloo. Soho Gyms not only boasts an awesome range of equipment, but also an excellent range of classes and live DJs to workout to!
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great tips- most people forget about food and sleep!!!
Bring on Ibiza 2011 baby!
Posted by: Danny | Sunday, May 22, 2011 at 22:04
Excellent thanks, will give Soho gym a go
Posted by: Andrew | Monday, May 23, 2011 at 22:05
Oooh nonononono, I'm just a , not an out and out mlenatly unstable hysterical self-important nutjob like Stuart Campbell that guy.I just enjoy reading the whole psychotic-irresistible-force meets deranged-immovable-object (you can work out which is which yourself) situation slowly unfold like some kind of slow-motion car-crash.Anyone care to start a sweepstake on how or when it's all going to end?They seem as bad as each other, just in slightly different ways, so I like to think it's also written by Stuart Campbell himself, by another sock puppet' account he's created which he doesn't even realise he's done; It's all going to end up going Fight-club style with a complete mental breakdown when he realises he's been harranguing himself in order to increase his online mystique and gain a larger readership.
Posted by: Jeff | Wednesday, April 25, 2012 at 07:47