get in shape for ibiza

Spring is in the air and summer is only a few months away.  Time to start making plans for that  all important trip back to the island - the original home of the bouncy Balearic beat; famous for its image - loud, brash, outrageous and undeniably fun!  Every year the island attracts thousands of  you beautiful people, all looking to escape the hectic life of reality for those few important weeks to let your hair and down party by night, whilst chillin those beautiful bodies on those gorgeous beaches by day.

We are all after those amazing summer bodies.  Guys with a thick chest, broad shoulders and a tight six back, and girls with a firm stomach, slender thighs and a tight bum.  Are you looking for the above? Below are some top tips to help you get or maintain a great shape for the summer....

• Train at least 3-4 times a week. Make time in your busy daily schedule for fitness.  If you do struggle for time in the day, get up that extra hour earlier and you’ll feel bright eyed and bushy tailed for the day ahead.
• Work your abs at least three times a week.  If you are looking to get great abs for the summer, try working your abs at the beginning and the end of your work-out. Perhaps you could work your lower abs at the start and you upper abs at the end?
• Don’t forget your core! No I’m not just talking about your abs!  You have more muscles in your mid section than you are aware of.  Try googling ‘exercises for the core’ for some ideas....
• Don’t forget CV! At least 20 minutes every visit to the gym.  And don’t just go for the easy X trainer option every time
• Ladies – don’t be afraid to use weights in your workouts.  Many ladies have said to me before they don’t want to use weights as they don’t want to get muscly.  The truth is you wont! Your body does not have enough testosterone to allow it!
• Guys – don’t forget to work your legs! Believe it or not, working your leg muscles help release testosterone in the body.  Not only will your legs match your tone top half, but also you’ll help increase size
• Supplements are a God send.  For both men and woman, you can today buy supplements from shops and online to help your gain muscle, tone up, lose fat and even increase energy levels (for those early morning workouts!) Maximuscle for example offer a huge range of products for both men and woman, all of which are tailored depending on your fitness goals.

So now's the time to get in shape, so why not try Maximuscle's supplements range of supplements, from protein shakes to fat burners! We've managed to get you a £5 discount plus a free shaker & welcome pack! Just register and spend £25 or more at http://www.Maximuscle.com for the men or http://www.Maxitone.com for the ladies and just enter the discount code: ILOVEMM5

And we'll see you on Salinas beach this summer, looking awesome no doubt!

Comments

[Sam]

thank you for this! will need to give maximucle a try

[Racha]

4 week abs sucks. I'd rather work my life to get a STRONG, TRAINED mlsuce than get a visually acceptable , but weak as shit ABS with pills. I'd like to see her taking off the bra that should make her fell more lighweight and comfortable